To  CHANGE your  BODY you must  FIRST
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Our Story

This journey began with two dedicated and very successful fitness professionals at The Training Studio in Louisville, KY.  As certified personal trainers, both Dale and Cindy have been part of numerous success stories, but always continued to strive for a more comprehensive approach to fitness.  

The answer turned out to be Precision Nutrition. Both Dale and Cindy combined their 30+ years of personal training experience with the most successful weight management program in the world to develop 75 Nutrition 25 Exercise.  

To achieve true health and total fitness, ​75% of your energy and efforts must be spent on NUTRITION
and 25% on EXERCISE.